Antioxidants protect the body from free radical damage from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Antioxidants are substances that help protect the body from damage caused by harmful molecules known as free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage to cells, leading to a range of health issues. Antioxidants work by neutralizing free radicals, preventing them from causing harm to the body. When free radicals accumulate in the body, they can cause damage to DNA, proteins, and other cellular structures. This damage can contribute to the development of chronic diseases such as cancer, heart disease, and neurodegenerative disorders. Antioxidants help to counteract this damage by scavenging free radicals and reducing their harmful effects. There are many different types of antioxidants, including vitamins (such as vitamin C and vitamin E), minerals (such as ...
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