Cooking methods can reduce lectin content in food from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
When it comes to reducing lectin content in your food, cooking methods play a crucial role. By using certain cooking techniques, you can effectively decrease the lectin levels in various plant-based foods. For example, pressure cooking has been shown to significantly reduce lectin content in beans and legumes. This method involves cooking food at high temperatures and pressures, which helps break down lectins and make them less harmful when consumed. Another cooking method that can hel...
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