Healthy fats like olive oil are recommended from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Healthy fats like olive oil are recommended because they can help lower the risk of heart disease. Research has shown that replacing saturated fats with unsaturated fats, such as those found in olive oil, can improve cardiovascular health. Olive oil is rich in monounsaturated fats, which have been linked to lower levels of LDL cholesterol, the "bad" cholesterol that can clog arteries and lead to heart disease. In addition to its heart-healthy benefits, olive oil also contains antioxidants that can help reduce inflammation...
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