Make selfcare a top priority from "summary" of Crazy Sexy Diet by Kris Carr
Taking care of yourself is essential, my friends. It's not a luxury or a selfish act—it's a basic necessity. When we neglect our own well-being, we can't show up fully for others or for ourselves. That's why making self-care a top priority is crucial. It's about honoring and respecting yourself enough to prioritize your health and happiness. Self-care is more than just bubble baths and massages (although those are lovely too). It's about nourishing your body, mind, and soul in a way that supports your overall well-being. This means eating nutritious foods, moving your body, getting enough rest, managing stress, and nurturing your relationships. It's about creating a lifestyle that promotes health and vitality. When you make self-care a top priority, you're sending a powerful message to yourself and to the world that you matter. You're setting boundaries that protect your time and energy, so you ca...
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