Incorporate more fruits and vegetables from "summary" of The Engine 2 Diet by Rip Esselstyn
To truly embrace the power of a plant-based diet, it is essential to prioritize fruits and vegetables in your daily meals. These vibrant foods are not only packed with essential nutrients, but they also offer a wide range of health benefits that can transform your overall well-being. By incorporating more fruits and vegetables into your diet, you are taking a crucial step towards improving your health and vitality.
Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber, which are all essential for optimal health. These nutrient-dense foods can help lower your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By filling your plate with a colorful array of fruits and vegetables, you are providing your body with the essential nu...
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