We can reduce our sugar intake by avoiding processed foods from "summary" of Fat Chance by Robert H. Lustig
To lower your sugar consumption, it's important to steer clear of processed foods. These items are often packed with added sugars, which can contribute to a host of health issues. By opting for whole, unprocessed foods instead, you can significantly reduce your intake of these harmful sugars. When we consume processed foods, we are essentially taking in empty calories that offer little to no nutritional value. These foods are typically loaded with sugar, which can lead to weight gain, insulin resistance, and a higher risk of chronic diseases such as diabetes and heart disease. By choosing whole foods like f...
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