Sugar consumption is linked to metabolic syndrome from "summary" of Fat Chance by Robert H. Lustig
Sugar consumption is linked to metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. When we consume too much sugar, our bodies are unable to process it efficiently, leading to a cascade of negative effects on our metabolism. The liver plays a key role in metabolizing sugar. When we consume excess sugar, the liver converts it into fat through a process called de novo lipogenesis. This excess fat can accumulate in the liver, leading to non-alcoholic fatty liver disease, a condition closely associated with metabolic syndrome. Moreover, excessive sugar consumption can lead to insulin resistance, a condition i...
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