Resetting hormones can improve health from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Resetting hormones is essential for restoring balance and improving overall health. Our hormones play a crucial role in virtually every aspect of our well-being, including metabolism, mood, energy levels, and weight management. When our hormones are out of whack, it can lead to a wide range of health issues. By resetting our hormones, we can reset our metabolism, which in turn can help us shed excess weight more effectively. This process involves optimizing the function of key hormones like insulin, cortisol, and thyroid hormones. When these hormones are in balance, our bodies are better equipped to burn fat and build lean muscle. In addition to weight management, resetting hormones can also have a posit...
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