How to navigate dining out while still making healthy choices from "summary" of 100 Best Health Foods by Judith Wills
When dining out, it can be a challenge to stick to healthy choices with so many tempting options available. However, with a few simple strategies in mind, you can navigate restaurant menus and still make nutritious decisions. One key tip is to scan the menu for keywords that indicate healthier options, such as grilled, steamed, roasted, or baked. These cooking methods typically involve less added fat compared to fried or creamy dishes. Additionally, look for dishes that are packed with vegetables or lean proteins, as these can be more nutrient-dense and satisfying. Another strategy is to plan ahead by checking the menu online before you go out to eat. This way, you can make a more informed decision and avoid impulse choices that may not align with your h...
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