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Brain health is influenced by what we eat from "summary" of Genius Foods by Sophie Grant
Our brain is a delicate organ that requires specific nutrients to function optimally. What we eat plays a crucial role in maintaining its health and performance. Research has shown that certain foods can support cognitive function, while others can contribute to cognitive decline. Nutrient-dense foods such as leafy greens, berries, and fatty fish are rich in antioxidants and omega-3 fatty acids, which have been linked to improved brain health. These nutrients help reduce inflammation, protect against oxidative stress, and support the growth of new brain cells. On the other hand, processed foods high in sug...
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