Experiment with traditional food preparation methods from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
One of the most interesting and potentially rewarding aspects of embracing a more primal way of eating involves experimenting with traditional food preparation methods. This approach is not only about what we eat, but also about how we prepare our food. Traditional food preparation methods have been around for centuries, passed down through generations and rooted in cultural wisdom. These methods take into consideration the natural properties of food and how they can be maximized for optimal nutrition and digestibility. By exploring traditional food preparation methods, we can tap into a wealth of knowledge that has been largely forgotten in our modern society. These methods often involve techniques such...
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