Hydrate with water from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Staying hydrated is crucial during pregnancy. Water is the best choice for staying hydrated because it contains no calories, additives, or caffeine. It's important to remember that other beverages like soda, energy drinks, and fruit juices may contain added sugars and artificial ingredients that can be harmful to you and your baby. Drinking enough water helps to maintain amniotic fluid levels, which is essential for the baby's development and growth. Dehydration can lead to complications such as preterm labor, so it's important to drink plenty of water throughout the day. If you're unsure about how much water you should be drinking, a good rule of thumb is to aim for at least eight 8-o...
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