Regular exercise can boost brain energy levels from "summary" of Brain Energy by Christopher M. Palmer, MD
Regular exercise is not only beneficial for your physical health, but it can also have a positive impact on your brain energy levels. When you engage in physical activity, your body releases chemicals called neurotransmitters that help to improve your mood and cognitive function. These neurotransmitters, such as dopamine and serotonin, play a crucial role in regulating your brain's energy levels and overall well-being. Exercise also stimulates the production of growth factors in the brain, which help to create new connections between brain cells. This process, known as...
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