The book provides sample meal plans and recipes to support fasting days from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
The meal plans and recipes included in this guide are designed to make your fasting days more manageable and enjoyable. With simple and delicious meal ideas, you'll never feel deprived or bored while following the fasting regimen. These sample plans take the guesswork out of what to eat on your fasting days, ensuring that you stay on track with your goals. From satisfying soups to hearty salads, these recipes are tailored to keep you feeling full and satisfied throughout the day. By providing a variety of meal options, this book helps you discover new flavors and ingredients that can help you stay committed to your fasting routine. Whether you're a seasoned cook or a beginner i...
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