Understanding the importance of rest and recovery for optimal health from "summary" of 100 Best Health Foods by Judith Wills
It is crucial to recognize the significance of giving our bodies the rest and recovery they need in order to achieve optimal health. Rest and recovery are essential components of a well-rounded health routine, often overlooked in our fast-paced society. When we push ourselves too hard without allowing time for rest, our bodies become more susceptible to illness and injury. It is during periods of rest that our bodies have the opportunity to repair and regenerate, ensuring that we can continue to perform at our best. A lack...
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