Focus on positive changes rather than restrictions from "summary" of Crazy Sexy Diet by Kris Carr
When embarking on a journey to improve your diet and lifestyle, it's easy to get caught up in a cycle of restrictions and limitations. We often focus on what we can't have or what we should avoid, which can make the whole process feel overwhelming and discouraging. However, it's crucial to shift our perspective and concentrate on the positive changes we can make instead. By shifting our focus to what we can add to our diets and lifestyles, rather than what we need to take away, we can approach this journey with a more positive mindset. When we concentrate on positive changes, we open ourselves up to a world of possibilities and opportunities. Instead of feeling deprived or restricted, we can feel empowered and inspired to make healthier choices. For example, instead of thinking about all the foods we shouldn't eat, we can focus on incorporating more fruits, vegetables, whole grains, and plant-based proteins into our meals. By adding these nutrient-dense foods to our diet, we naturally crowd out less healthy options without feeling li...
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