Summary of Eat This, Not That! When You're Expecting

Eat This, Not That! When You’re Expecting is a guide to eating healthily during pregnancy, giving expectant moms the information they need to understand the nutrition basics and make healthy choices. The book discusses the importance of a balanced diet and provides practical advice, tips, and meal ideas for successful gestational nutrition. It covers topics such as essential vitamins and minerals, meals and snacks that contain the key ingredients for a healthy pregnancy, and healthy weight gain during pregnancy. In addition, the book provides advice on eating non-pregnant foods, dealing with morning sickness, and maintaining exercise during pregnancy. As an added bonus, the book includes an extended section of recipes for pregnant moms.