Including more fruits and vegetables in your diet can aid in weight loss from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Adding more fruits and vegetables into your daily meals can be a simple and effective way to support weight loss efforts. These foods are naturally low in calories and high in essential nutrients, making them an ideal choice for those looking to shed excess pounds. They can help you feel full and satisfied without overloading on calories, making it easier to stick to a calorie-controlled diet. Fruits and vegetables are also rich in fiber, which plays a crucial role in weight loss. Fiber helps to slow down digestion, keeping you feeling full for longer periods of time. This can reduce overall calorie intake and prevent overeating, leading to gradual but sustainable weight loss over time. In addition, fiber helps to regulate blood sugar levels and improve digestion, further supporting weight management efforts. Furthermore, fruits and vegetables...
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