Include sources of calcium from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Make sure you're getting enough calcium during your pregnancy. This essential mineral is crucial for your baby's bone development. But don't worry, you don't have to force yourself to drink multiple glasses of milk if you're not a fan. There are plenty of other sources of calcium that can help you meet your daily requirements. Include dairy products like yogurt, cheese, and milk in your diet to get a healthy dose of calcium. If you're lactose intolerant or vegan, there are still plenty of options available to you. Look for fortified plant-based milks like almond or soy milk that contain added calcium. You can also try incorporating leafy greens such as kale, broccoli, and bok choy...
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