Processed foods can negatively impact mental wellbeing from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Consuming processed foods can have a detrimental effect on our mental wellbeing. When we eat foods that have been processed, stripped of nutrients, and loaded with unhealthy additives, we are essentially depriving our brains of the essential fuel they need to function optimally. Our brains require a steady supply of vitamins, minerals, antioxidants, and other nutrients to support proper cognitive function and mood regulation. Unfortunately, many processed foods lack these essential nutrients, which can lead to imbalances in brain chemistry and neurotransmitter activity. This can result in symptoms such as brain fog, poor concentration, mood swings, and even depression. In addition, the high level...
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