Including healthy fats in your diet is essential for overall health from "summary" of The New Abs Diet for Women by David Zinczenko
Healthy fats are a crucial component of a balanced diet that can have a significant impact on your overall health. These fats are essential for many bodily functions, including hormone production, brain function, and the absorption of fat-soluble vitamins. Without an adequate intake of healthy fats, you may experience a range of negative health effects, such as inflammation, hormone imbalances, and poor cognitive function. One of the primary benefits of including healthy fats in your diet is their ability to support heart health. Research has shown that consuming monounsaturated and polyunsaturated fats can help lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health. By incorporating sources of healthy fats like avocados, nuts, seeds, and fatty fish into your meals, you can promote a healthy heart and reduce your risk of developing heart-related conditions. In addition to heart health, healthy fats play a crucial ro...
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