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Limit sugary beverages from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Sugary beverages are a major source of added sugars in our diets, providing empty calories without any nutritional benefits. These drinks include soda, fruit drinks, energy drinks, sweetened teas, and sports drinks. Cutting back on these sugary beverages is a simple and effective way to improve your overall health. Consuming too many sugary drinks can lead to weight gain and increase your risk of developing chronic diseases such as type 2 diabetes, heart disease, and stroke. The high sugar content in these beverages can also lead to spikes in blood sugar levels, which can have negative effects on your...
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