Highfructose corn syrup is a key driver of chronic disease from "summary" of Fat Chance by Robert H. Lustig
High-fructose corn syrup is not just another sugar. It has a unique combination of chemical properties that make it particularly harmful to health. While glucose can be metabolized by every cell in the body, fructose can only be metabolized by the liver. This means that excessive consumption of fructose can overload the liver and lead to a host of metabolic problems. One of the main issues with high-fructose corn syrup is its effect on insulin resistance. When we consume too much fructose, the liver becomes overwhelmed and starts converting it into fat. This fat can accumulate in the liver, leading to non-alcoholic fatty liver disease, a condition that is strongly associated with insulin resistance and type 2 diabetes. In addition, excess fat in the liver can spill over into the bloodstream, causing high levels of triglycerides and increasing the risk of cardiovascular disease. B...
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