Breath is essential for movement from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The relationship between breath and movement is fundamental in the practice of yoga. Our breath is the primary source of energy that fuels our physical activities. When we breathe, oxygen is taken in and carbon dioxide is released, providing the necessary fuel for our muscles to contract and move. This process is essential for every movement we make, from the simplest to the most complex. In yoga, the coordination of breath and movement is emphasized to enhance the flow of energy throughout the body. As we inhale, our lungs expand and our diaphragm contracts, creating space in the chest cavity. This expansion allows for deeper breaths, which in turn increases the oxygen supply to our muscles. When we exhale, the diaphragm relaxes and the lungs contract, expelling carbon dioxide and waste products from the body. The c...
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