Understanding your body's hunger and fullness cues is important from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Paying attention to your body's hunger and fullness cues is crucial for maintaining a healthy relationship with food. When you are more aware of when you are truly hungry versus eating out of habit or emotion, you can make better choices about what and how much to eat. This awareness can help prevent overeating and promote a more balanced approach to nutrition. Many people have lost touch with their body's natural signals of hunger and fullness due to various factors such as busy schedules, emotional eating, or diets that encourage ignoring these cues. By relearning how to listen to your body, you can improve your eating habits and overall well-being. Understanding when you are truly hungry can prevent you from waiting too long to eat and then overeating due to extreme hunger. Similarly, recognizing when you are full and s...
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