Green smoothies are an excellent way to sneak in extra veggies for picky eaters from "summary" of The Green Smoothie Bible by Kristine Miles
Green smoothies offer a clever solution for those who struggle to get enough vegetables in their diet. For picky eaters, especially children, sneaking in veggies can be a real challenge. However, blending up a tasty green smoothie can make it much easier to increase their intake without them even realizing it. The sweetness of fruits combined with the powerful nutrients of leafy greens create a delicious and nutritious drink that appeals to even the most discerning palates. The beauty of green smoothies lies in their ability to mask the taste of vegetables while still providing all the essential vitamins and minerals. By blending vegetables with fruits, the flavors blend together harmoniously, creating a drink that is both flavorful and healthy. Picky eaters may turn their noses up at a plate of vegetables, but they are much more likely to enjoy a colorful and fruity sm...
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