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Not giving up after setbacks is crucial for longterm success from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When trying to achieve a long-term goal, setbacks are inevitable. It's easy to become discouraged when things don't go according to plan, but it's important to remember that setbacks are just temporary obstacles on the path to success. In fact, setbacks can be valuable learning experiences that help us grow and become stronger. Instead of giving up when faced with a setback, it's crucial to stay resilient and keep pushing forward. One of the key things to remember when dealing with setbacks is to maintain a positive mindset. It's easy to get caught up in negative thinking when things aren't going our way, but a positive attitude can make all the difference. By staying optimistic and focusing on the progress we've already made, we can stay motivated to keep going even when things get tough. Another important aspect of overcoming setbacks is to have a support system in place. Surrounding ourselves with people who believe in us and our goals...
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