Prioritize nutrientdense foods for fueling the body from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
To truly nourish ourselves, we must prioritize foods that are rich in nutrients. These foods are like high-octane fuel for our bodies, providing us with the energy we need to thrive. Nutrient-dense foods are packed with vitamins, minerals, antioxidants, and other essential nutrients that support our overall health and well-being. When we choose nutrient-dense foods, we are giving our bodies the building blocks they need to function optimally. These foods help to repair and regenerate our cells, boost our immune system, and support our metabolism. They also provide us with sustained energy throughout the day, helping us to stay focused and alert. In contrast, foods that are low in nutrients can leave us feeling sluggish and depleted. These foods may provide us with a quick burst of energy, but it is often short-lived and foll...
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