Lean proteins are recommended from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Lean proteins are the best choice for overall health. These proteins are low in saturated fat, which is a type of fat that can increase the risk of heart disease. Lean proteins come from sources like poultry, fish, beans, and nuts. These proteins are important for building and repairing tissues in the body. Proteins are made up of amino acids, which are the building blocks of our bodies. There are 20 different amino acids, nine of which are essential, meaning...
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