The importance of listening to our bodies' hunger cues from "summary" of Real Food by Nina Planck
When it comes to eating, our bodies have a lot to say. They know when we're hungry and when we're full. They know when we need certain nutrients, and when we've had enough of others. But in our fast-paced world, it's easy to ignore these signals. We get caught up in schedules and to-do lists, and we forget to tune in to what our bodies are trying to tell us. Listening to our bodies' hunger cues is crucial for maintaining a healthy relationship with food. When we pay attention to when we're truly hungry, we are more likely to make nourishing choices that satisfy us both physically and emotionally. We are able to enjoy our meals without guilt or restriction, knowing that we are giving our bodies what they need. Ignoring our hunger cu...
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