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Changing your thoughts can improve your body from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
The way you think about yourself and your life can have a profound impact on your physical health. When you have negative thoughts and beliefs, your body can experience stress, which can lead to a variety of health problems. On the other hand, when you have positive thoughts and beliefs, your body can function optimally and maintain good health. Negative thoughts can trigger the release of stress hormones in your body, such as cortisol and adrenaline. These hormones can increase your heart rate, raise your blood pressure, and weaken your immune system. Over time, chronic stress can contribute to a range of health issues, including heart disease, obesity, and depression. By changing your thoughts and beliefs, you can reduce the amount of stress in your body and promote better health. For example, practicing gratitude and focusing on the positive aspects of your life can help to counteract negative thinking patterns. This can lower your stress levels and improve your overall well-being. In addition to changing your thoughts, engaging in activities that promote relaxation and mindfulness can also benefit your physical health. Techniques such as meditation, deep breathing, and yoga can help to calm your mind and reduce stress. These practices can have a positive impact on your brain and body, leading to improved health outcomes.- As well as the power you have to influence your own health through your mindset. By cultivating a positive outlook and engaging in practices that promote relaxation, you can support your body in functioning at its best. This can lead to improved overall health and well-being.
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