Engaging in enjoyable activities can boost our mood from "summary" of Feeling Good by David D. Burns
When we are feeling down or low in mood, it can be tempting to isolate ourselves and avoid activities that we used to enjoy. However, research has shown that engaging in enjoyable activities can actually help to boost our mood and improve our overall well-being. By participating in activities that bring us pleasure and satisfaction, we can increase the levels of certain neurotransmitters in our brain, such as dopamine and endorphins, which are known to elevate mood and promote feelings of happiness. When we are feeling depressed or anxious, it can be difficult to motivate ourselves to do anything, let alone engage in enjoyable activities. However, making an effort to participate in things that we once found pleasurable can have a significant impact on how we feel. These activities can serve as a distraction from negative thoughts and emotions, allowing us to foc...
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