Embrace the power of ancestral wisdom in dietary choices from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Our ancestors were intimately connected to the natural world around them. They understood the rhythms of nature and lived in harmony with the land and its resources. They knew which foods to eat and when to eat them based on the changing seasons and availability of food sources. This deep connection to the earth and its cycles guided their dietary choices and kept them healthy and strong. By embracing the power of ancestral wisdom in our dietary choices, we can tap into this ancient knowledge and experience the same benefits that our ancestors enjoyed. This means looking to the past for guidance on what foods to eat and how to prepare them. It means choosing whole, unprocessed foods that are nutrient-dense and free from harmful ch...
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