Coping with uncertainty and change from "summary" of Sane New World by Ruby Wax
Uncertainty and change are two constants in life that we all must learn to navigate. The world is unpredictable, and we are constantly faced with situations that challenge our sense of stability and security. In times of uncertainty, our natural instinct may be to resist, to cling to what is familiar and known. However, this resistance only serves to increase our anxiety and distress. Instead, we must learn to embrace uncertainty, to accept that change is a natural part of life.
One way to cope with uncertainty and change is to cultivate a mindset of resilience. Resilience is the ability to adapt and bounce back from difficult situations. It requires us to be flexible and open-minded, to approach challenges with a sense of curiosity and a willingness to learn. By developing our resilience, we can better cope with the inevitable ups and downs of life.
Another important aspect of copi...
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