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Focus on the present moment can increase happiness from "summary" of The Happiness Advantage by Shawn Achor
In positive psychology, one of the key concepts that has been shown to increase happiness is the idea of focusing on the present moment. When we are able to fully engage with the current moment, we are better able to appreciate the good things in our lives and savor positive experiences as they happen. This can lead to a greater sense of contentment and overall well-being. By focusing on the present moment, we are able to let go of worries about the future or regrets about the past. This allows us to fully experience and enjoy what is happening in the here and now. It also helps to reduce stress and anxiety, as we are not constantly dwelling on things that are out of our control...
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