Mindfulness can help manage difficult emotions and reactions from "summary" of 10% Happier 10th Anniversary by Dan Harris
When you're hit by a wave of difficult emotions and reactions, it's easy to get swept away. Your mind may start racing, your heart might pound, and your body could tense up. In these moments, it can feel like you're drowning in a sea of overwhelming thoughts and feelings. But there is a way to stay afloat amidst the storm: mindfulness. Mindfulness involves paying attention to the present moment without judgment. By bringing awareness to your thoughts, emotions, and physical sensations, you can create a sense of distance from them. This space allows you to observe your reactions without getting caught up in them. Instead of reacting impulsively and escalating the situation, you can respond with wisdom and clarity. When you practice mindfulness, you develop the ability to notice when difficult emotions arise. Rather than pushing them away or getting lost in them, you can acknowledge their presence with curiosity and compassion. This nonjudgmental awareness enables you t...
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