Summary of Change Your Brain, Change Your Body

Change Your Brain, Change Your Body is a book by Dr. Daniel G. Amen that explores the relationship between the mind and body, and provides practical advice to help people improve and maintain their health and wellbeing. The book is based on Dr. Amen's theory of the 'Brain-Body Connection', which suggests that a healthy brain is the key to a healthy body. The book provides exercises, lifestyle habits, and nutritional approaches to maintain a healthy brain and body. Dr. Amen provides an in-depth understanding of the role emotions, thoughts, lifestyle, nutrition, and the environment plays in promoting a healthy body/mind connection. Readers will learn how to design a new lifestyle that optimizes their mental, emotional, and physical health.