Mindful meditation reduces stress from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Mindful meditation is a powerful tool that can help to reduce stress in our lives. When we sit quietly and focus on our breath, we are able to calm our minds and bodies, allowing stress to melt away. By bringing our attention to the present moment, we are able to break the cycle of worrying about the future or ruminating on the past. This can help to alleviate the constant state of tension that many of us find ourselves in. Studies have shown that when we practice mindful meditation regularly, we are able to rewire our brains in a way that reduces our stress response. This means that even when we are faced with stressful situati...
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