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Cultivating awareness of our body can reduce stress from "summary" of Wherever You Go, There You are by John Hampel
One way to reduce stress is by becoming more aware of our body. When we pay attention to the physical sensations in our body, we can start to recognize when we are feeling stressed. This awareness allows us to take steps to address the stress before it becomes overwhelming. By cultivating this awareness, we can develop a greater sense of control over our reactions to stressors in our lives. Our body often sends us signals when we are experiencing stress, such as tension in our muscles, shallow breathing, or a racing heart. When we tune into these signals, we can use th...
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