Balancing omega3 and omega-6 fatty acids is important for brain health from "summary" of Brain Maker by DAVID. PERLMUTTER
In our modern diet, the balance between omega-3 and omega-6 fatty acids has become significantly skewed towards omega-6 fatty acids. This imbalance can have profound implications for our brain health. Omega-3 fatty acids, particularly DHA, play a crucial role in maintaining the structure and function of our brain cells. On the other hand, omega-6 fatty acids, when consumed in excess, can promote inflammation in the brain and impair its function. The brain is made up of a significant amount of fat, and omega-3 fatty acids are essential components of the cell membranes that make up our brain cells. These fatty acids help to maintain the integrity and fluidity of the cell membranes,...
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