High fiber diets benefit gut from "summary" of The Mind-Gut Connection by Emeran Mayer
The health of your gut is closely linked to the types of foods you eat. High-fiber diets have been shown to have numerous benefits for your gut health. When you consume foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, you are providing your gut with the necessary nutrients to thrive.
Fiber is essential for maintaining a healthy balance of bacteria in your gut. These beneficial bacteria play a crucial role in digesting food, synthesizing vitamins, and protecting against harmful pathogens. By consuming a diet rich in fiber, you are promoting the growth of these beneficial bacteria, which can have a positive impact o...
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