Support your immune system with immuneboosting foods from "summary" of Healing Kitchen by Alaena Haber
One of the most powerful ways to protect and strengthen your body's defense system is by incorporating immune-boosting foods into your daily diet. These foods are rich in essential nutrients, antioxidants, and other compounds that can help support your immune system and keep you healthy. For example, fruits like berries, citrus fruits, and kiwi are packed with vitamin C, a key nutrient that can help boost your immune system. Vegetables like leafy greens, bell peppers, and broccoli are high in vitamins A and C, as well as other antioxidants that can help protect your cells from damage an...
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