Meat and animal products can be part of a lectinfree diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
While the focus of a lectin-free diet is on avoiding certain plant-based foods that contain lectins, it is important to remember that meat and animal products can still be a part of this way of eating. In fact, many animal-based foods are naturally low in lectins, making them a safe and nutritious option for those following a lectin-free diet. When selecting meat and animal products for a lectin-free diet, it is important to choose high-quality, organic options whenever possible. This helps to ensure that the products are free from harmful chemicals and additives that can potentially have negative effects on health. Grass-fed and pasture-raised meats are particularly recommended, as they tend to have higher levels of be...
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