Grain consumption can lead to inflammation from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Consuming grains can lead to inflammation in the body. This can happen for a few different reasons. Grains contain compounds known as lectins, which can irritate the lining of the gut and contribute to a condition known as leaky gut. When the gut lining is compromised, it allows substances to enter the bloodstream that would normally be kept out, triggering an immune response and inflammation. In addition to lectins, grains also contain substances called phytates, which can interfere wit...
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