The benefits of a wellrounded and varied diet for overall health from "summary" of Staying Healthy with Nutrition by
A well-rounded and varied diet plays a crucial role in maintaining overall health and well-being. Consuming a diverse range of nutrients from different food sources is essential for providing the body with the necessary vitamins, minerals, and other essential compounds it needs to function optimally. Each nutrient in our diet serves a specific purpose in the body, and a deficiency in any one of them can lead to various health issues. By including a variety of foods in our diet, we can ensure that we are meeting our nutritional needs and supporting our body's various functions. Different foods contain different combinations of nutrients, and by consuming a wide range of foods, we can prevent nutrient deficiencies and promote overall health. For example, fruits and vegetables are rich in vitamins, minerals, and antioxidants, while whole grains pr...
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