Surrounding ourselves with supportive people is beneficial from "summary" of Eat Move Sleep by Tom Rath
Having a supportive network of people around us can significantly impact our overall well-being. These individuals can provide encouragement, guidance, and motivation when we need it most. When we surround ourselves with supportive people, we are more likely to make positive choices that benefit our health and happiness.
Supportive relationships can have a positive impact on our eating habits. When we have friends or family members who encourage us to make healthy choices, we are more likely to follow through. They can offer accountability and encouragement, making it easier for us to stick to a nutritious diet. On the other hand, if we are surrounded by people who make unhealthy choices, we may be influenced to do the same.
Additionally, supportive relationships can play a crucial role in our physical activity levels. When we ...
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