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Changing your thoughts can improve your body from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
The way you think about yourself and your life can have a profound impact on your physical health. When you have negative thoughts and beliefs, your body can experience stress, which can lead to a variety of health problems. On the other hand, when you have positive thoughts and beliefs, your body can function optimally and maintain good health. Negative thoughts can trigger the release of stress hormones in your body, such as cortisol and adrenaline. These hormones can increase your heart rate, raise your blood pressure, and weaken your immune system. Over time, chronic stress can contribute to a range of health issues, including heart disease, obesity, and depres...
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