Practice gratitude for your food from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
It's important to think about where our food comes from and the effort that goes into producing it. When we stop and appreciate the journey our food has taken to get to our plate, we develop a sense of gratitude that can enhance our eating experience. Take a moment to consider the farmers who planted and harvested the crops, the workers who packaged and transported the food, and the cooks who prepared the meal. When we acknowledge the hard work and dedication of these individuals, we can better appreciate the nourishment and pleasure that food brings us. Gratitude can also shift our focus from what we don't have to what we do have. Instead of feeling d...
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