Listening to your body's cues can guide you in making healthconscious choices from "summary" of Womancode by Alisa Vitti
Listening to your body's cues is essential when it comes to making health-conscious choices. Your body has a way of communicating with you, providing valuable insights into what it needs to thrive. By tuning in and paying attention to these cues, you can better understand how to support your overall health and well-being. For instance, when you experience cravings for certain foods, it could be your body's way of signaling a nutritional deficiency. Instead of ignoring these cravings or giving in to unhealthy options, you can use them as a guide to make more informed choices. By listening to what your body is telling you, you can choose foods that will nourish and support your body's needs. Similarly, paying attention to how you...
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