Cultivating a positive mindset can influence hormone production from "summary" of Womancode by Alisa Vitti
When you think of hormones, you may not immediately connect them with your mindset. It's easy to assume that hormone production is solely influenced by physical factors like diet and exercise. However, the truth is that our thoughts and emotions play a significant role in shaping our hormonal balance. This means that cultivating a positive mindset can actually impact the production of hormones in our bodies. When we experience stress, anxiety, or negative emotions, our bodies release cortisol, the stress hormone. Elevated levels of cortisol can disrupt the delicate balance of other hormones in our bodies, leading to a variety of health issues. On the other hand, when we maintain a positive mindset and practice stress-reducing activities, our bodies produce less cortisol, allowing our hormonal system to function more effectively. By fo...
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